It’s important to opt for a product that doesn’t irritate or injure the skin. Physical Exfoliation - Facial scrubs and dry brushing are some examples of physical exfoliation.These ingredients work by exfoliating the upper, dead layer of the skin.Įxfoliation is the key to speeding up the cell turnover cycle because it boosts the removal of dead skin cells, enhancing the skin’s renewal and regenerative abilities. The best way to boost your cell turnover rate is to incorporate skincare products with ingredients that promote cell turnover. While it’s inevitable to fight off all the factors that can slow down the process of cell turnover, some changes to your skincare routine and lifestyle can be beneficial in maintaining the steady removal of dead cells and the emergence of healthier cells. Better cell turnover can enable the skin to respond to sun damage faster and heal sun-damaged skin quicker by replacing damaged cells with healthier cells. Regular cell turnover can also prevent the likelihood of wrinkles, fine lines, and discoloration and reduce their appearance. Slowed cell turnover can lead to loss of elasticity and delayed removal of uneven or damaged skin, causing sagginess and hyperpigmentation. Thus, cell turnover can help to prevent enlarged pores. Moreover, dead skin accumulated in the pores can cause the pore size to expand. The elimination of pileups of these dead cells from the pores helps achieve a smooth and blemish-free complexion. This debris can clog the pores and lay the ground for the appearance of whiteheads, blackheads, and even acne breakouts. Unfortunately, when skin cells build up in the pores, they can combine with oil, grime, bacteria, and other impurities. Fresher skin cells keep the skin looking supple, radiant, and elastic. Sun exposure, inflammation, dehydration, smoking, stress, inappropriate diet, and hormonal imbalance can also have an adverse effect on the speed of cell turnover.īy now, you know that the cell turnover process is essential for replacing the inactive and dead skin cells with active and healthier cells. After aging, certain other factors are also responsible for delaying the process of cell turnover. The cells turn over every 24 to 30 days in your 20’s, and by the age of 40, the cell turnover cycle reduces to 45 to 60 days. But what causes the delay in cell turnover rate? The biggest reason behind the delay in cell turnover is the natural process of aging. In addition, your skin will not look and feel healthy, tight, and shiny without the proper removal of dead cells from the epidermis.Īs mentioned above, the delay in the cell turnover cycle can lead to different skin problems. Without regular cell turnover, the old, dead cells will accumulate on the skin's surface, paving the way to numerous skin problems, ranging from blackheads, whiteheads, dullness, and roughness, to acne hyperpigmentation, inflammation, and wrinkles. The process of cell turnover is integral for youthful, radiant, smooth, and even skin. However, various internal or external agents may hinder the routine cell turnover process to 40 to 60 days, sometimes even more than 60 days. It can take 20-30 days for the skin to shed existing dead cells and replace them with new cells. The new cells rise up and take their place. These cells form a thick layer on the surface and shed off. After some time, they lose their nuclei, which means they are not living or active anymore. The new skin cells are produced in the dermal layer of the skin and move to the outer epidermal layer as they mature. The mechanism of removal of old cells and their replacement with the newer cells happens naturally. Keep on reading to learn all about cell turnover!Ĭell turnover is a biological process of the body in which the dead skin cells shed from the top layer of the skin and get replaced by fresher and healthier skin cells. Cell turnover is an important element, whether you are trying to get rid of wrinkles and fine lines or acne and hyperpigmentation.īut are you familiar with what it is, how it can help your skin, and which ingredients can help speed it up? If not, don’t worry. If you’ve been using a skincare product containing AHAs, BHAs, retinol, or other peeling ingredients in your skincare routine, you might have read in its description or purported benefits that it encourages cell turnover.
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